Runners who ONLY run end up HURT! NOT you! You are training smarter and have my new ebook Run F.A.R.
Run F.A.R. is 26.2 chapters of research-driven advice to:
- Fortify your body for running and for great health
- Achieve to maximize performance and minimize injury
- Revive your body, brains and bliss for your best running ever.
Part of my THRIVE Total Body Cross Training Program for Runners, every week new Run F.A.R. chapters are available for download here.
I'm excited for you. This is going to be a great season!